Week Four V.S. Initial 3.0
Three weeks is plenty of time to enjoy the end of 2013. I ate a lot and forgot to wear my Fitbit for quite a while now. Despite that, our numbers are not as bad as I thought they would be. The new year is going to be awesome. Time to kick it into gear. I got a couple of family members a Fitbit for Christmas this year. I am looking forward to the added competition.
When I was in the military, a friend of mine helped me prepare for a PT test. She said that having someone to motivate actually helped motivated her. I heard her words, but I didn’t fully understand what she meant. Now with the Fitbits, I get it. I hit my target for the day easier when I know I have challenged someone else to reach the same goal. I don’t know why, but it is.
I wish I could say that along with the 5:2 diet I will be starting the core program again. This week is going to be a funny a week. My husband has new years day and the second off. It is strange but he still gets two days this week. If he doesn’t have time next week, I will just have to suck it up without him. Anyway, thank you for sticking around. Now for the part you have been waiting for….
Week Four Initial 3.0
Weight: 150.1 pounds Weight: 151.8 pounds
BMI: 28.4 BMI: 28.7
Body Fat: 38.2% Body Fat: 39.1%
Waste: 36 1/2 Waste: 38
Chest: 37 Chest: 40
Steps: 6,545 Steps: N/A
Floors: 10.14 Floors: N/A
Week Four-ish Initial 3.0
Weight: 230.6 pounds Weight: 234.2 pounds
BMI: 32.1 BMI: 32.7
Body Fat: 27.3% Body Fat: 27.9%
Waste: 39 3/4 Waste: 42
Neck: 17 Neck: 17
Steps: 9,986 Steps: N/A
Floors: 4 Floors: N/A